Fish Cakes
50 mins (prep 20, cooking 30)
13 ingredients
12 servings
i found this in a booklet from a local supermarket and it was just the thing i had planed for dinner tonight. I adopted it and added some more spices. It is great for potluck, brown bagging and can be frozen. They are high in protein and very tasty. Serve with any kind of your favorite sauce to make them special. For dinner we have a lot of green salad with them and some kind of tomato-based sauce.

Categories:  icelandic , <-60-mins , fish , food-processor~blender , equipment , oamc~freezer~make-ahead , time-to-make , lunch~snacks , european , small-appliance , seafood , austrian , number-of-servings , to-go... , scandinavian , picnic ,
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Serving Size (53.76 g)
Servings 12
Amount per Serving
Calories 49.48 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 23.83%
Saturated Fat 0.25g 14.75%
Trans Fat 0.0g %
Cholesterol 17.18mg 68.73%
Sodium 64.38mg 32.19%
Total Carbohydrate 1.67g 6.66%
Dietary Fiber 0.53 g 25.35%
Sugars 0.09 g %
Protein 7.5g 179.99%
Vitamin A 643.97IU% Vitamin C 1.34mg%
Calcium 37.74mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4