Fish Chowder


food network
95 mins (prep 20, cooking 75)
22 ingredients
4 to 6 servings


Categories:  dinner , tomato , carrot , main-dish , fish , grouper , celery , potato , lunch , appetizer , caribbean ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (226.54 g)
Servings 4
Amount per Serving
Calories 44.06 Calories from Fat 19.17
% Daily Value *
Total Fat 2.13g 13.13%
Saturated Fat 1.3g 26.01%
Trans Fat 0.08g %
Cholesterol 5.56mg 7.41%
Sodium 278.03mg 46.34%
Total Carbohydrate 6.2g 8.26%
Dietary Fiber 0.99 g 15.77%
Sugars 4.2 g %
Protein 1.19g 9.55%
Vitamin A 591.83IU% Vitamin C 18.34mg%
Calcium 22.04mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, chile pepper, grouper, whole carrot, crushed red pepper flakes, salt and freshly ground black pepper, or, fish stock, or, dark rum, black rum
 

Comments