Fish Chowder
70 mins (prep 15, cooking 55)
16 ingredients
10-12 servings
This recipe is a local one that most people make and enjoy on a regular basis when we can get fresh fish. It is excellent with a freshy made French bread. Add a nice tossed salad with garden vegetables and you can easily use this soup as your main course.

Categories:  low-cholesterol , low-calorie , seafood , fish , chowders , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (265.12 g)
Servings 10
Amount per Serving
Calories 210.64 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 122.87%
Saturated Fat 4.27g 213.62%
Trans Fat 0.1g %
Cholesterol 22.57mg 75.22%
Sodium 177.65mg 74.02%
Total Carbohydrate 23.9g 79.66%
Dietary Fiber 3.53 g 141.2%
Sugars 6.41 g %
Protein 5.28g 105.5%
Vitamin A 3649.21IU% Vitamin C 1.48mg%
Calcium 96.71mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, large tomato, raw, fish fillet, fresh parsley