Fish Chowder
55 mins (prep 30, cooking 25)
11 ingredients
4 servings
This is one of the recipes I adopted -- it's gotten 5 stars all around, so I won't change it, but I wouldn't use margarine or cooking oil -- I would use either light olive oil or unsalted butter. I also might substitute half and half for the milk, to be a little decadent once in a while...

Categories:  <-60-mins , low-sat.-fat , fish , soups-&-stews , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , cod , seafood , chowders , potato , saltwater-fish , vegetable , healthy-2 ,
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Serving Size (324.97 g)
Servings 4
Amount per Serving
Calories 540.67 Calories from Fat 56.7
% Daily Value *
Total Fat 6.3g 38.76%
Saturated Fat 1.25g 25.02%
Trans Fat 0.0g %
Cholesterol 69.46mg 92.62%
Sodium 1288.09mg 214.68%
Total Carbohydrate 74.12g 98.83%
Dietary Fiber 8.95 g 143.12%
Sugars 31.44 g %
Protein 45.73g 365.85%
Vitamin A 4414.33IU% Vitamin C 4.66mg%
Calcium 619.03mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, cooking oil, medium onion, raw, boiling water