Fish, Coconut and Coriander Stew
25 mins (prep 5, cooking 20)
12 ingredients
4 servings
Aust Weight Watchers 3 points Very point friendly

Categories:  stew , <-30-mins , easy , cod , main-dish , seafood , fish , saltwater-fish , time-to-make ,
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Serving Size (452.62 g)
Servings 4
Amount per Serving
Calories 205.58 Calories from Fat 39.87
% Daily Value *
Total Fat 4.43g 27.24%
Saturated Fat 0.8g 15.94%
Trans Fat 0.0g %
Cholesterol 87.4mg 116.53%
Sodium 178.88mg 29.81%
Total Carbohydrate 2.13g 2.84%
Dietary Fiber 0.12 g 1.95%
Sugars 0.79 g %
Protein 36.95g 295.59%
Vitamin A 165.34IU% Vitamin C 2.76mg%
Calcium 39.23mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chilies, light coconut milk, fish fillets