Fish & Creamy Curry Sauce


Food.com
24 mins (prep 4, cooking 20)
14 ingredients
4 servings
I think this was originally a Kraft recipe. This sauce is lovely, it's creamy but with a kick from the curry powder. The sauce also goes well over steamed broccoli as a side to this.

Categories:  australian , fish , high-in... , south-west-pacific , low-carb , low-in... , time-to-make , <-30-mins , easy , high-protein , kid-friendly , main-dish , seafood ,
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Ingredients

Nutrition

Serving Size (269.3 g)
Servings 4
Amount per Serving
Calories 342.31 Calories from Fat 260.46
% Daily Value *
Total Fat 28.94g 178.09%
Saturated Fat 6.72g 134.44%
Trans Fat 0.12g %
Cholesterol 23.47mg 31.3%
Sodium 291.12mg 48.52%
Total Carbohydrate 14.9g 19.86%
Dietary Fiber 2.37 g 37.92%
Sugars 8.03 g %
Protein 8.15g 65.21%
Vitamin A 310.86IU% Vitamin C 10.23mg%
Calcium 287.19mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, madras curry powder, salt & pepper, salt & pepper
 

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