Fish Creole Style


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
4 servings
I simply love things made in the oven and this is no exception. I enjoy this with brown rice, fresh green beans and fresh sliced peaches when I have them.

Categories:  <-60-mins , north-american , low-sat.-fat , fish , equipment , halibut , creole , low-carb , low-in... , diabetic , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , main-dish , oven , american , healthy , southern-u.s. , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (94.71 g)
Servings 4
Amount per Serving
Calories 23.98 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.01%
Saturated Fat 0.05g 1.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.73mg 0.46%
Total Carbohydrate 5.85g 7.8%
Dietary Fiber 1.47 g 23.48%
Sugars 2.64 g %
Protein 0.81g 6.49%
Vitamin A 220.16IU% Vitamin C 54.98mg%
Calcium 12.18mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white fish, hot red pepper sauce
 

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