Fish Curry


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
6-8 servings
This is the favorite fish curry dish from the eastern part of India. I learned this recipe from my mother-in-law, who is a master in cooking this recipe. I have to practice it 3-4 times to achieve perfection. Try this curry with plain steamed rice--you'll love it.

Categories:  <-60-mins , fish , trout , indian , free-of... , time-to-make , asian , egg-free , holiday , bass , seafood , freshwater-fish , perch ,
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Ingredients

Nutrition

Serving Size (134.54 g)
Servings 6
Amount per Serving
Calories 4.54 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.57%
Saturated Fat 0.06g 1.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2889.08mg 722.27%
Total Carbohydrate 0.68g 1.37%
Dietary Fiber 0.11 g 2.72%
Sugars 0.46 g %
Protein 0.08g 0.91%
Vitamin A 28.45IU% Vitamin C 0.04mg%
Calcium 6.85mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, mustard seeds, coriander powder, medium onions, red chilies, cumin seed, turmeric powder
 

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