Fish Curry With Tomatoes


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
2-3 servings
A lovely curry that enhances the flavor the the fish, very easy to cook - delicious, serve with Basmati rice and either Naan bread or Chapattis.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , onions , easy , main-dish , seafood , fish , number-of-servings , vegetable , diabetic , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (578.68 g)
Servings 2
Amount per Serving
Calories 795.54 Calories from Fat 391.14
% Daily Value *
Total Fat 43.46g 133.74%
Saturated Fat 13.3g 132.98%
Trans Fat 0.29g %
Cholesterol 280.0mg 186.67%
Sodium 899.07mg 74.92%
Total Carbohydrate 4.26g 2.84%
Dietary Fiber 1.7 g 13.56%
Sugars 0.22 g %
Protein 94.83g 379.32%
Vitamin A 251.99IU% Vitamin C 1.15mg%
Calcium 108.13mg% Iron 7.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh coriander, large tomato
 

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