Fish Cushions With Papaya-Raisin-Dip
40 mins (prep 30, cooking 10)
20 ingredients
3 servings
This dish can be used as an appetizer, but also as a main dish. King Fish can be subbed by other fish fillets.

Categories:  <-60-mins , low-fat , low-calorie , fruit , papaya , low-sat.-fat , fish , healthy , appetizer , low-in... , tropical-fruits , time-to-make ,
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Serving Size (23.54 g)
Servings 3
Amount per Serving
Calories 55.2 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 9.62%
Saturated Fat 0.48g 7.24%
Trans Fat 0.0g %
Cholesterol 2.56mg 2.56%
Sodium 15.91mg 1.99%
Total Carbohydrate 5.71g 5.71%
Dietary Fiber 0.23 g 2.71%
Sugars 4.23 g %
Protein 1.14g 6.86%
Vitamin A 68.08IU% Vitamin C 1.93mg%
Calcium 36.8mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red chili pepper, salt and pepper, fish fillets, coconut flakes, salt and pepper