Fish En Papillote


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
2 servings
Posted for ZWT5 from the Reluctant Gourmet. This recipe uses PARCHMENT paper. I like parchment paper-easy clean up and think it might be more healthy? Perfect for Valentine's or an anniversary. Serves only two, but suppose you could make more hearts.

Categories:  served-hot , fish , equipment , french , low-carb , low-fat , low-cholesterol , <-30-mins , main-dish , oven , number-of-servings , healthy-2 , for-1-or-2 , low-sat.-fat , taste~mood , romantic , low-sodium , low-in... , very-low-carbs , time-to-make , low-calorie , european , presentation , seafood , asparagus , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (160.15 g)
Servings 2
Amount per Serving
Calories 200.44 Calories from Fat 77.67
% Daily Value *
Total Fat 8.63g 26.55%
Saturated Fat 4.31g 43.11%
Trans Fat 0.24g %
Cholesterol 62.39mg 41.6%
Sodium 95.46mg 7.96%
Total Carbohydrate 3.31g 2.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.31 g %
Protein 19.13g 76.5%
Vitamin A 377.58IU% Vitamin C 0.0mg%
Calcium 83.42mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
parchment paper, fresh ground black pepper, lemon slices, one lemon, dried dill, thin asparagus spears
 

Comments