Fish Exotica
40 mins (prep 25, cooking 15)
9 ingredients
4 servings
One fine day, I sat down and wondered to myself how I could create a colorful dish, using fish fillets with refreshing ingredients, spicy yet appetizing. Here it is; hope you like this. I have created exotica.

Categories:  technique , served-hot , <-60-mins , stir-fry , fish , taste~mood , spicy , whitefish , equipment , one-dish-meal , time-to-make , asian , malaysian , presentation , main-dish , seafood , freshwater-fish , saltwater-fish , tilapia , steam ,
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Serving Size (68.1 g)
Servings 4
Amount per Serving
Calories 140.13 Calories from Fat 104.31
% Daily Value *
Total Fat 11.59g 71.35%
Saturated Fat 1.62g 32.31%
Trans Fat 0.0g %
Cholesterol 0.44mg 0.59%
Sodium 239.1mg 39.85%
Total Carbohydrate 8.98g 11.98%
Dietary Fiber 0.41 g 6.63%
Sugars 6.49 g %
Protein 0.49g 3.92%
Vitamin A 0.89IU% Vitamin C 0.06mg%
Calcium 4.87mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh ginger, red chilies, fresh coriander leaves