Fish Fillet With Garlic Butter and Black Olives


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
4 servings
A recipe from the Coup de Pouce, I think it's from March or April. Tilapia and halibut can be used in this recipe.

Categories:  <-60-mins , peppers , 3-steps-or-less , fish , equipment , halibut , low-carb , low-in... , time-to-make , very-low-carbs , european , easy , main-dish , seafood , freshwater-fish , saltwater-fish , vegetable , stove-top , tilapia ,
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Ingredients

Nutrition

Serving Size (88.37 g)
Servings 4
Amount per Serving
Calories 311.83 Calories from Fat 296.19
% Daily Value *
Total Fat 32.91g 202.53%
Saturated Fat 15.95g 319.04%
Trans Fat 1.16g %
Cholesterol 63.59mg 84.78%
Sodium 541.75mg 90.29%
Total Carbohydrate 5.17g 6.89%
Dietary Fiber 1.06 g 16.94%
Sugars 0.35 g %
Protein 1.45g 11.59%
Vitamin A 1208.84IU% Vitamin C 7.61mg%
Calcium 58.41mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red pepper, fish fillet
 

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