Fish Fillets
20 mins (prep 10, cooking 10)
11 ingredients
1 servings
I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn't like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.

Categories:  for-1-or-2 , <-30-mins , high-protein , fish , high-in... , quick , number-of-servings , equipment , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (62.39 g)
Servings 1
Amount per Serving
Calories 220.94 Calories from Fat 217.53
% Daily Value *
Total Fat 24.17g 37.19%
Saturated Fat 15.22g 76.11%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 190.82mg 7.95%
Total Carbohydrate 2.47g 0.82%
Dietary Fiber 0.42 g 1.66%
Sugars 0.8 g %
Protein 0.45g 0.91%
Vitamin A 834.7IU% Vitamin C 11.62mg%
Calcium 11.83mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, clove garlic, seasoning mix, chicken bouillon