Fish Fillets Valenciennes


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
6 servings
Quick, tasty, and naturally low in salt. From my mom.

Categories:  <-60-mins , low-sat.-fat , fish , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , main-dish , seafood , healthy ,
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Ingredients

Nutrition

Serving Size (158.36 g)
Servings 6
Amount per Serving
Calories 176.73 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 69.34%
Saturated Fat 1.52g 45.58%
Trans Fat 0.0g %
Cholesterol 61.99mg 123.98%
Sodium 107.18mg 26.79%
Total Carbohydrate 0.61g 1.22%
Dietary Fiber 0.35 g 8.38%
Sugars 0.03 g %
Protein 25.46g 305.51%
Vitamin A 447.36IU% Vitamin C 0.03mg%
Calcium 120.44mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, sliced fresh white mushrooms, flat, finely chopped parsley, fresh lemon juice, fresh ground black pepper
 

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