Fish Fillets With Lemon and Caper Sauce


Food.com
16 mins (prep 10, cooking 6)
8 ingredients
4 servings
Using parmesan cheese to crumb the fish makes a delicious change to breadcrumbs. Recipe from 'New World' brochure 24 August 2009

Categories:  <-30-mins , main-dish , seafood , fish , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.96 g)
Servings 4
Amount per Serving
Calories 312.43 Calories from Fat 153.0
% Daily Value *
Total Fat 17.0g 104.64%
Saturated Fat 10.25g 205.07%
Trans Fat 0.0g %
Cholesterol 43.78mg 58.37%
Sodium 476.52mg 79.42%
Total Carbohydrate 26.55g 35.4%
Dietary Fiber 3.7 g 59.16%
Sugars 1.06 g %
Protein 15.91g 127.28%
Vitamin A 648.4IU% Vitamin C 9.4mg%
Calcium 328.07mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets
 

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