Fish Finger Wraps - Fish Stick Wraps (Usa)


Food.com
26 mins (prep 6, cooking 20)
8 ingredients
4-6 servings
This is a great way to jazz up fish fingers. Perfect for a weekday, it can be prepared ahead and thrown in the oven when you get home. Served with a green salad, it's delicious, kid friendly too! (My 16 month old daughter gobbled this up) It makes plenty of sauce so if you don't want to use it all for this, the sauce is okay for a few days & goes great warmed & served over chicken schnitzels.

Categories:  beginner-cook , toddler-friendly , <-30-mins , lunch~snacks , easy , kid-friendly , main-dish , seafood , fish , snack , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (188.55 g)
Servings 4
Amount per Serving
Calories 181.0 Calories from Fat 83.16
% Daily Value *
Total Fat 9.24g 56.87%
Saturated Fat 2.77g 55.45%
Trans Fat 0.0g %
Cholesterol 4.44mg 5.91%
Sodium 332.72mg 55.45%
Total Carbohydrate 19.89g 26.52%
Dietary Fiber 0.93 g 14.91%
Sugars 0.92 g %
Protein 4.62g 36.98%
Vitamin A 41.26IU% Vitamin C 0.0mg%
Calcium 39.93mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, cream of mushroom soup, sweet chili sauce, light sour cream, light, fish sticks, frozen, light
 

Comments