Fish Florentine
35 mins (prep 15, cooking 20)
13 ingredients
2 servings
You can make this tasty and pretty recipe with just a few basic ingredients. If you want to make it look really fancy, pipe the mashed potato around the edge of the plate and flash it under the grill until just lightly browned on the top. You could also sprinkle the plate with finely grated Parmesan cheese.

Categories:  <-60-mins , for-1-or-2 , european , main-dish , comfort-food , seafood , fish , taste~mood , number-of-servings , potato , vegetable , english , time-to-make ,
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Serving Size (698.86 g)
Servings 2
Amount per Serving
Calories 1431.52 Calories from Fat 393.12
% Daily Value *
Total Fat 43.68g 134.39%
Saturated Fat 19.75g 197.48%
Trans Fat 1.01g %
Cholesterol 174.5mg 116.33%
Sodium 1749.97mg 145.83%
Total Carbohydrate 177.27g 118.18%
Dietary Fiber 12.44 g 99.55%
Sugars 107.71 g %
Protein 83.87g 335.49%
Vitamin A 1089.62IU% Vitamin C 10.01mg%
Calcium 2412.68mg% Iron 4.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach, smooth, grated cheddar cheese, fish fillets, salt and pepper