Fish Florentine
70 mins (prep 30, cooking 40)
22 ingredients
4 servings
Florentine is just the expression given to a dish paired with spinach, so you can have steak Florentine or chicken. I have listed this as fish Florentine rather than stating a particular kind, as I usually make this with sole, but I have made it with cod, and this time I made it with perch. The sauce I think works well with most kinds of firm white fish so take your pick and make your favourite.

Categories:  european , north-american , main-dish , seafood , fish , <-4-hours , potato , saltwater-fish , south-west-pacific , vegetable , time-to-make ,
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Serving Size (557.35 g)
Servings 4
Amount per Serving
Calories 626.29 Calories from Fat 281.88
% Daily Value *
Total Fat 31.32g 192.76%
Saturated Fat 11.8g 236.01%
Trans Fat 0.12g %
Cholesterol 75.23mg 100.31%
Sodium 690.73mg 115.12%
Total Carbohydrate 41.76g 55.68%
Dietary Fiber 1.47 g 23.51%
Sugars 24.24 g %
Protein 34.49g 275.9%
Vitamin A 966.1IU% Vitamin C 6.82mg%
Calcium 1011.08mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, fish fillets, small, fresh parsley, dried tarragon, new potatoes