Fish for Crish: Red "Mole" Swordfish Steaks with Pickled Shallots

food network
25 mins (prep 10, cooking 15)
16 ingredients
4 servings

Categories:  shallot , swordfish , skillet , main-dish ,
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Serving Size (57.08 g)
Servings 4
Amount per Serving
Calories 93.35 Calories from Fat 58.68
% Daily Value *
Total Fat 6.52g 40.1%
Saturated Fat 3.85g 77.07%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 56.21mg 9.37%
Total Carbohydrate 6.19g 8.25%
Dietary Fiber 1.52 g 24.3%
Sugars 4.1 g %
Protein 0.81g 6.49%
Vitamin A 1501.12IU% Vitamin C 1.98mg%
Calcium 12.91mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small shallots, fresh cilantro leaves, small, for dressing, kosher salt and freshly ground pepper, , or, grated fresh ginger, kosher salt and freshly ground pepper