Fish Fromage


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
6 servings
This is a nice easy way to prepare any mild white fish fillet

Categories:  <-30-mins , easy , main-dish , fish , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (52.6 g)
Servings 6
Amount per Serving
Calories 160.13 Calories from Fat 84.24
% Daily Value *
Total Fat 9.36g 86.38%
Saturated Fat 4.7g 141.09%
Trans Fat 0.0g %
Cholesterol 18.87mg 37.73%
Sodium 471.07mg 117.77%
Total Carbohydrate 9.79g 19.59%
Dietary Fiber 0.38 g 9.19%
Sugars 3.58 g %
Protein 9.54g 114.44%
Vitamin A 343.09IU% Vitamin C 0.95mg%
Calcium 255.12mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bottled
 

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