Fish Fry and Chips
55 mins (prep 15, cooking 40)
14 ingredients
6 servings
This is so good you don't need to wait for friday fish fry's or lent! Originally found this recipe in one of Barefoot Contessa's cookbooks. Only one I use now!

Categories:  <-60-mins , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-calorie , cod , main-dish , seafood , healthy , potato , saltwater-fish , vegetable ,
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Serving Size (307.34 g)
Servings 6
Amount per Serving
Calories 351.16 Calories from Fat 100.35
% Daily Value *
Total Fat 11.15g 102.95%
Saturated Fat 1.61g 48.36%
Trans Fat 0.01g %
Cholesterol 122.47mg 244.94%
Sodium 1037.4mg 259.35%
Total Carbohydrate 20.6g 41.21%
Dietary Fiber 0.8 g 19.15%
Sugars 0.1 g %
Protein 39.71g 476.57%
Vitamin A 161.18IU% Vitamin C 0.54mg%
Calcium 175.99mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, fresh ground pepper, large, minced fresh garlic, fresh rosemary