Fish Hash

40 mins (prep 25, cooking 15)
7 ingredients
yields 4 servings

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Serving Size (177.23 g)
Servings 4
Amount per Serving
Calories 427.74 Calories from Fat 121.14
% Daily Value *
Total Fat 13.46g 82.8%
Saturated Fat 3.65g 72.94%
Trans Fat 0.03g %
Cholesterol 61.04mg 81.39%
Sodium 868.96mg 144.83%
Total Carbohydrate 41.9g 55.87%
Dietary Fiber 5.59 g 89.43%
Sugars 11.09 g %
Protein 34.03g 272.22%
Vitamin A 78.97IU% Vitamin C 0.0mg%
Calcium 176.4mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, salt pork, whole onion, diced, dash salt