Fish in Coconut Milk Curry


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
1 servings
This is an original Swahili recipe from Kenya. Posted for ZWT7-Africa. I found this on the internet.

Categories:  <-60-mins , african , main-dish , seafood , fish , saltwater-fish , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (460.95 g)
Servings 1
Amount per Serving
Calories 1273.06 Calories from Fat 1180.8
% Daily Value *
Total Fat 131.2g 201.84%
Saturated Fat 81.37g 406.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 60.48mg 2.52%
Total Carbohydrate 31.29g 10.43%
Dietary Fiber 11.58 g 46.31%
Sugars 13.12 g %
Protein 10.35g 20.7%
Vitamin A 4.53IU% Vitamin C 27.19mg%
Calcium 123.45mg% Iron 7.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, salt and pepper
 

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