Fish in Coconut Sauce (Samaki Wa Kupaka)
40 mins (prep 15, cooking 25)
14 ingredients
6 servings
An Eastern African dish.

Categories:  <-60-mins , fruit , african , coconut , main-dish , seafood , fish , nuts , time-to-make ,
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Serving Size (178.27 g)
Servings 6
Amount per Serving
Calories 202.73 Calories from Fat 90.0
% Daily Value *
Total Fat 10.0g 92.35%
Saturated Fat 5.13g 153.9%
Trans Fat 0.0g %
Cholesterol 61.99mg 123.98%
Sodium 72.75mg 18.19%
Total Carbohydrate 1.67g 3.33%
Dietary Fiber 0.5 g 11.92%
Sugars 1.11 g %
Protein 25.84g 310.04%
Vitamin A 271.26IU% Vitamin C 0.58mg%
Calcium 109.88mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large lemon, green chilies


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