Fish in Eggplant Bolognese Sauce


Food.com
45 mins (prep 45)
13 ingredients
2-4 servings
Fast Italian fish dinner recipe. Use any firm white fish--tilapia, cod, halibut etc. If you don't like olive oil, you can reduce the amount. This is meant to be a eaten with bread dipped into the sauce like a Mediterranean dish.

Categories:  <-60-mins , for-1-or-2 , european , italian , easy , main-dish , seafood , fish , number-of-servings , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (177.95 g)
Servings 2
Amount per Serving
Calories 309.08 Calories from Fat 277.02
% Daily Value *
Total Fat 30.78g 94.7%
Saturated Fat 4.45g 44.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.51mg 4.63%
Total Carbohydrate 7.36g 4.91%
Dietary Fiber 2.6 g 20.76%
Sugars 0.41 g %
Protein 4.11g 16.44%
Vitamin A 43.68IU% Vitamin C 0.98mg%
Calcium 126.39mg% Iron 5.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, crushed tomatoes, crushed red pepper flakes, chopped fresh italian parsley, medium eggplant, sliced mushrooms
 

Comments