Fish in Ginger Sauce
27 mins (prep 20, cooking 7)
13 ingredients
3 servings
This is far easier than the list of ingredients may indicate. If you enjoy fishing, this is a great way to prepare your fresh catch, whether bass, bluegill, crappie, perch or walleye fillets. It's great with tilapia fillets too. I came up with this Asian-like recipe after years of experimenting and tweaking. It has a little spice kick to it from the Szechuan stir-fry sauce, but anyone can handle it, even kids. I posted a 5 minute video of myself making this dish on YouTube under the title "Fish in Ginger Sauce" (from Juanelo1946)."

Categories:  technique , stir-fry , <-30-mins , weeknight , main-dish , seafood , fish , freshwater-fish , tilapia , time-to-make , asian ,
Share on Newzsocial



Serving Size (214.22 g)
Servings 3
Amount per Serving
Calories 504.21 Calories from Fat 255.06
% Daily Value *
Total Fat 28.34g 130.81%
Saturated Fat 2.52g 37.83%
Trans Fat 0.68g %
Cholesterol 20.11mg 20.11%
Sodium 2779.7mg 347.46%
Total Carbohydrate 47.22g 47.22%
Dietary Fiber 1.6 g 19.21%
Sugars 18.7 g %
Protein 16.44g 98.66%
Vitamin A 0.79IU% Vitamin C 0.0mg%
Calcium 52.01mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stir-fry sauce, minced fresh ginger, fish fillet, small