Fish in Parchment
20 mins (prep 20)
15 ingredients
4 servings
This easy fish dinner includes a chili garlic sauce that adds a spicy kick. Omit it if you'd like a milder meal.

Categories:  other-fish-and-seafood , fish-and-seafood , healthy-dishes , quick-and-easy-low-fat-dishes , low-calorie-dinners , low-carb-fish-dishes , quick , low-carb , easy-and-quick-dinners , low-fat , dinner , healthy-fish-dishes , low-calorie , heart-healthy , quick-and-easy-healthy , quick-and-easy , healthy-cooking , baked-fish ,
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Serving Size (187.09 g)
Servings 4
Amount per Serving
Calories 196.46 Calories from Fat 37.8
% Daily Value *
Total Fat 4.2g 25.84%
Saturated Fat 0.81g 16.22%
Trans Fat 0.0g %
Cholesterol 69.96mg 93.28%
Sodium 187.73mg 31.29%
Total Carbohydrate 9.21g 12.27%
Dietary Fiber 0.23 g 3.67%
Sugars 5.71 g %
Protein 28.76g 230.08%
Vitamin A 289.61IU% Vitamin C 0.03mg%
Calcium 121.52mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen, reduced-sodium chicken broth, reduced-sodium soy sauce, asian chili garlic sauce, toasted sesame oil, grated fresh ginger, clove garlic, parchment paper, hot