Fish in the Sea


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
2 servings
This is simple, healthy and good food. The way i like it.

Categories:  tuna , icelandic , for-1-or-2 , pasta,-rice-and-grains , fish , quick , pasta , one-dish-meal , time-to-make , european , <-30-mins , easy , kid-friendly , main-dish , number-of-servings , inexpensive , saltwater-fish , scandinavian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (131.16 g)
Servings 2
Amount per Serving
Calories 200.52 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 25.62%
Saturated Fat 1.84g 18.45%
Trans Fat 0.0g %
Cholesterol 44.95mg 29.97%
Sodium 1209.1mg 100.76%
Total Carbohydrate 2.03g 1.35%
Dietary Fiber 0.66 g 5.28%
Sugars 0.12 g %
Protein 27.87g 111.49%
Vitamin A 2582.78IU% Vitamin C 2.43mg%
Calcium 17.04mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments