Fish Kufta


Food.com
26 mins (prep 20, cooking 6)
16 ingredients
4 servings
I take this recipes from my mother, it's realy tasty dish..My family love it....

Categories:  <-30-mins , fish , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (530.49 g)
Servings 4
Amount per Serving
Calories 413.44 Calories from Fat 284.67
% Daily Value *
Total Fat 31.63g 194.62%
Saturated Fat 4.14g 82.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 501.59mg 83.6%
Total Carbohydrate 27.06g 36.09%
Dietary Fiber 4.3 g 68.85%
Sugars 6.5 g %
Protein 7.12g 56.99%
Vitamin A 812.34IU% Vitamin C 3.99mg%
Calcium 135.31mg% Iron 2.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, coriander powder
 

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