Fish Madelene
30 mins (prep 5, cooking 25)
7 ingredients
4 servings
The original recipe I obtained from a gourmet grocery store called Byerlys. I have since tweeked it to my family's liking. It is a nice way to make any mild white fish. Quick, easy and tasty midweek meal.

Categories:  midwestern-u.s. , north-american , fish , high-in... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , <-30-mins , cod , high-protein , main-dish , american , saltwater-fish , orange-roughy , sole-and-flounder ,
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Serving Size (207.57 g)
Servings 4
Amount per Serving
Calories 309.56 Calories from Fat 150.84
% Daily Value *
Total Fat 16.76g 103.15%
Saturated Fat 8.57g 171.43%
Trans Fat 0.48g %
Cholesterol 101.54mg 135.39%
Sodium 230.2mg 38.37%
Total Carbohydrate 7.85g 10.46%
Dietary Fiber 3.96 g 63.35%
Sugars 1.21 g %
Protein 32.59g 260.7%
Vitamin A 945.72IU% Vitamin C 19.92mg%
Calcium 291.75mg% Iron 5.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mild, sliced almonds


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