Fish Marinade
4 ingredients
6 servings
Very good. I used it on some cod we had. The way I used it was to poach the fish in the marinade in the oven. Worked great! Thnx for posting, Ginny Sue. Made for Comfort Cafe Summer 2009.

Categories:  5-ingredients-or-less , <-15-mins , cajun , condiments,-etc. , easy , 3-steps-or-less , north-american , american , seafood , marinades-and-rubs , southern-u.s. , time-to-make ,
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Serving Size (7.41 g)
Servings 6
Amount per Serving
Calories 1.56 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.35%
Saturated Fat 0.01g 0.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 775.25mg 193.81%
Total Carbohydrate 0.43g 0.85%
Dietary Fiber 0.06 g 1.33%
Sugars 0.14 g %
Protein 0.04g 0.42%
Vitamin A 62.71IU% Vitamin C 2.02mg%
Calcium 1.0mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
creole mustard