Fish Meuniere With Capers


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
This is from the America's Test Kitchen Cookbook, 2006 edition. This kind of made me think of chicken piccata, only made with fish. Use a flatfish, like sole or flounder for best results.

Categories:  egg-free , <-30-mins , easy , main-dish , fish , quick , free-of... , saltwater-fish , low-carb , low-in... , sole-and-flounder , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.4 g)
Servings 4
Amount per Serving
Calories 284.23 Calories from Fat 230.58
% Daily Value *
Total Fat 25.62g 157.66%
Saturated Fat 11.99g 239.78%
Trans Fat 0.92g %
Cholesterol 47.7mg 63.6%
Sodium 207.58mg 34.6%
Total Carbohydrate 12.68g 16.91%
Dietary Fiber 0.68 g 10.8%
Sugars 0.23 g %
Protein 2.0g 15.97%
Vitamin A 565.25IU% Vitamin C 2.46mg%
Calcium 10.96mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, fresh parsley
 

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