Fish N Chips
90 mins (prep 30, cooking 60)
13 ingredients
4-6 servings
This is an alteration to Alton Brown's Chips N Fish recipe. I think the addition of the whole wheat flour adds a lot of extra flavor . I know that Alton Brown insists that a cast iron dutch oven is the best way to go for deep frying. But in my opinion, get an electric deep fryer with a basket and a digital temperature control. Watch the Good Eats "Man Food" episode for tips on selecting a good deep fryer. I posted the cooking time as 1 hour, because if you are using the dutch oven set up on an electric stove top, it takes awhile to heat up that much oil and for the heat to rebound between batches. Try this with Tartar Sauce for All Tastes

Categories:  european , cod , fish , <-4-hours , halibut , saltwater-fish , low-carb , low-in... , low-sodium , english , time-to-make ,
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Serving Size (930.2 g)
Servings 4
Amount per Serving
Calories 834.26 Calories from Fat 21.69
% Daily Value *
Total Fat 2.41g 14.81%
Saturated Fat 0.51g 10.21%
Trans Fat 0.0 %
Cholesterol 97.52mg 130.03%
Sodium 1797.96mg 299.66%
Total Carbohydrate 141.24g 188.32%
Dietary Fiber 8.98 g 143.71%
Sugars 6.67 g %
Protein 55.76g 446.09%
Vitamin A 179.1IU% Vitamin C 55.09mg%
Calcium 318.9mg% Iron 6.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4