Fish Nuggets


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
1-2 servings
Easy and fast to make finger food. Can be easily prepared in advance and scaled up for guests. Serve the nuggets with your favorite salsa, sauce or dip. I love these fish nuggets, because they are made without any fat. This is a comfort food I like very much. I like them hot and even cold they are delicious.

Categories:  for-1-or-2 , low-sat.-fat , fish , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , lunch~snacks , european , main-dish , oven , seafood , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (118.82 g)
Servings 1
Amount per Serving
Calories 212.83 Calories from Fat 42.75
% Daily Value *
Total Fat 4.75g 7.3%
Saturated Fat 2.3g 11.48%
Trans Fat 0.0g %
Cholesterol 34.46mg 11.49%
Sodium 578.88mg 24.12%
Total Carbohydrate 25.72g 8.57%
Dietary Fiber 1.02 g 4.08%
Sugars 23.75 g %
Protein 17.59g 35.18%
Vitamin A 128.82IU% Vitamin C 8.84mg%
Calcium 579.18mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet
 

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