Fish Piccata- Easy and Economical
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
Just saw this on Melissa's Show: Ten Dollar Dinners with Melissa d'Arabian Episode: Melissa's 4-Step Fish and it looks like a great meal for company! Put here for safekeeping.

Categories:  fruit , spanish , fish , kosher , quick , diabetic , time-to-make , novelty , celebrity , <-30-mins , portuguese , european , easy , citrus , main-dish , seafood , inexpensive , lemon ,
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Serving Size (44.97 g)
Servings 4
Amount per Serving
Calories 157.72 Calories from Fat 122.76
% Daily Value *
Total Fat 13.64g 83.96%
Saturated Fat 4.87g 97.38%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 253.35mg 42.23%
Total Carbohydrate 6.15g 8.2%
Dietary Fiber 1.04 g 16.63%
Sugars 0.21 g %
Protein 1.24g 9.91%
Vitamin A 195.68IU% Vitamin C 0.32mg%
Calcium 8.69mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, chopped fresh parsley