Fish Pie
90 mins (prep 45, cooking 45)
15 ingredients
6 servings
Traditional British fare. This is a pretty simple take on fish pie, by Jamie Oliver, which doesn't involve any poaching of fish or making a bechamel sauce. You can use whatever fish you choose. If you like your fish pie to be creamier, feel free to add a few tablespoons of creme fraiche or heavy cream. This is great served with a fresh, green salad or steamed veggies. Make it yours!

Categories:  low-calorie , european , main-dish , comfort-food , seafood , shellfish , fish , taste~mood , <-4-hours , low-carb , low-in... , low-sodium , english , time-to-make ,
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Serving Size (208.64 g)
Servings 6
Amount per Serving
Calories 632.09 Calories from Fat 198.99
% Daily Value *
Total Fat 22.11g 204.13%
Saturated Fat 7.0g 210.02%
Trans Fat 0.0g %
Cholesterol 29.77mg 59.53%
Sodium 814.08mg 203.52%
Total Carbohydrate 80.43g 160.86%
Dietary Fiber 10.72 g 257.19%
Sugars 21.41 g %
Protein 28.32g 339.86%
Vitamin A 435.46IU% Vitamin C 0.0mg%
Calcium 524.27mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, celery ribs, fresh red chili pepper, fresh italian parsley, salmon fillets, large shrimp, fresh spinach