Fish Pie


MyRecipes.com
15 mins (prep 15)
18 ingredients
4 servings


Categories:  real-simple , autumn , bake , fish , quick , meals-made-easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (100.31 g)
Servings 4
Amount per Serving
Calories 322.39 Calories from Fat 133.38
% Daily Value *
Total Fat 14.82g 91.22%
Saturated Fat 3.05g 61.02%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 955.47mg 159.24%
Total Carbohydrate 33.19g 44.25%
Dietary Fiber 9.1 g 145.54%
Sugars 17.96 g %
Protein 19.57g 156.53%
Vitamin A 770.0IU% Vitamin C 46.51mg%
Calcium 704.36mg% Iron 7.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, grated parmesan, refrigerated prepared mashed potatoes
 

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