Fish Sandwiches With Jalapeno Slaw

food network
35 mins (prep 20, cooking 15)
14 ingredients
4 servings

Categories:  sandwich , fish , tilapia ,
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Serving Size (225.24 g)
Servings 4
Amount per Serving
Calories 242.68 Calories from Fat 121.41
% Daily Value *
Total Fat 13.49g 83.0%
Saturated Fat 2.71g 54.12%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 244.71mg 40.79%
Total Carbohydrate 20.01g 26.69%
Dietary Fiber 2.13 g 34.07%
Sugars 18.24 g %
Protein 11.89g 95.1%
Vitamin A 943.3IU% Vitamin C 6.68mg%
Calcium 388.18mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground pepper, cornmeal, whole-grain mustard, pickled jalapenos, or, thinly sliced, soft