Fish Shaped Pancake (Taiyaki)


Food.com
20 mins (prep 10, cooking 10)
15 ingredients
2-3 servings
This Japanese treat loved by children and adults alike is easy once you get a fish iron. It will work with any of your favorite pancake or waffle recipes. I like to put apple, raisins and nuts into mine and they taste even better the next day plain because of the moisture of the apple and raisins. You can also try your own variations.

Categories:  for-1-or-2 , pancakes-and-waffles , <-30-mins , easy , 3-steps-or-less , breakfast , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (113.71 g)
Servings 2
Amount per Serving
Calories 472.25 Calories from Fat 172.89
% Daily Value *
Total Fat 19.21g 59.1%
Saturated Fat 1.18g 11.78%
Trans Fat 0.0g %
Cholesterol 10.35mg 6.9%
Sodium 206.99mg 17.25%
Total Carbohydrate 65.48g 43.66%
Dietary Fiber 3.56 g 28.49%
Sugars 28.56 g %
Protein 14.55g 58.2%
Vitamin A 30.68IU% Vitamin C 1.73mg%
Calcium 288.39mg% Iron 4.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, ground nutmeg
 

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