Fish Soft Tacos with Pico De Gallo-Black Bean Sauce


food network
14 mins (prep 4, cooking 10)
15 ingredients
4 servings


Categories:  beans-and-legumes , carrot , fish , mexican , quick , vegetables , lime , dairy , dinner , southwestern , cod , main-dish , american , taco , asparagus , healthy ,
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Ingredients

Nutrition

Serving Size (91.48 g)
Servings 4
Amount per Serving
Calories 91.89 Calories from Fat 42.75
% Daily Value *
Total Fat 4.75g 29.26%
Saturated Fat 1.57g 31.3%
Trans Fat 0.0 %
Cholesterol 26.44mg 35.25%
Sodium 173.14mg 28.86%
Total Carbohydrate 3.82g 5.1%
Dietary Fiber 0.0 g 0.0%
Sugars 1.88 g %
Protein 9.06g 72.45%
Vitamin A 141.07IU% Vitamin C 1.26mg%
Calcium 25.13mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, ground cumin, , , lime wedges, , sliced red onion, green bell pepper
 

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