Fish Soup / Chowder


Food.com
40 mins (prep 10, cooking 30)
20 ingredients
6 servings
This soup is a delicious lunch or dinner w/ salad and rolls.

Categories:  mushroom , <-60-mins , fish , equipment , soups-&-stews , time-to-make , european , cod , chowders , potato , saltwater-fish , vegetable , english , stove-top ,
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Ingredients

Nutrition

Serving Size (204.86 g)
Servings 6
Amount per Serving
Calories 286.64 Calories from Fat 90.09
% Daily Value *
Total Fat 10.01g 92.43%
Saturated Fat 5.83g 174.79%
Trans Fat 0.32g %
Cholesterol 96.57mg 193.13%
Sodium 223.73mg 55.93%
Total Carbohydrate 11.63g 23.27%
Dietary Fiber 0.61 g 14.53%
Sugars 7.57 g %
Protein 32.86g 394.32%
Vitamin A 357.18IU% Vitamin C 2.41mg%
Calcium 208.29mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped red bell pepper, celery rib, sliced mushrooms, minced garlic cloves, fish stock, medium russet potatoes, fish fillets, dried tarragon
 

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