Fish Soup


Recipe.com
10 mins (prep 10)
12 ingredients
4 servings
Cod, haddock, and pike are all good varieties of fish to use in this easy 30-minute recipe.

Categories:  stew , other-fish-and-seafood , fish-and-seafood , healthy-dishes , low-calorie-dinners , healthy-vegetable-dishes , quick , cod-fish , appetizers , low-sodium , easy-and-quick-dinners , low-fat , dinner , low-calorie , other-seafood-appetizers , quick-and-easy , fish-chowder , soup-and-chowder , healthy-cooking , fish-stew ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (241.91 g)
Servings 4
Amount per Serving
Calories 85.18 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 3.79%
Saturated Fat 0.12g 2.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 60.33mg 10.06%
Total Carbohydrate 15.94g 21.25%
Dietary Fiber 4.73 g 75.71%
Sugars 0.0 g %
Protein 3.94g 31.52%
Vitamin A 6007.27IU% Vitamin C 12.3mg%
Calcium 33.12mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced celery, chopped onion, instant chicken bouillon granules, dried oregano, clove garlic, bottled hot pepper sauce, fish fillets, fresh or frozen
 

Comments