Fish Stew


Food.com
20 mins (cooking 20)
8 ingredients
4 servings
This is a recipe passed down from my Aunt. It's very simple but tasty.

Categories:  stew , 3-steps-or-less , low-sat.-fat , quick , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (257.09 g)
Servings 4
Amount per Serving
Calories 201.75 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 34.12%
Saturated Fat 1.5g 29.96%
Trans Fat 0.0 %
Cholesterol 75.98mg 101.3%
Sodium 306.53mg 51.09%
Total Carbohydrate 6.97g 9.29%
Dietary Fiber 1.25 g 19.96%
Sugars 5.01 g %
Protein 26.79g 214.36%
Vitamin A 765.45IU% Vitamin C 26.54mg%
Calcium 28.75mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, dried basil, fish fillet
 

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