Fish Sticks with Marinara Sauce

Fish Sticks with Marinara Sauce
food network
44 mins (prep 15, cooking 14)
10 ingredients
4 to 6 servings


Categories:  tomato , parmesan-cheese , fish , buttermilk , baking ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (470.1 g)
Servings 4
Amount per Serving
Calories 394.74 Calories from Fat 129.42
% Daily Value *
Total Fat 14.38g 88.48%
Saturated Fat 4.22g 84.36%
Trans Fat 0.01g %
Cholesterol 140.58mg 187.44%
Sodium 1322.47mg 220.41%
Total Carbohydrate 14.89g 19.85%
Dietary Fiber 2.13 g 34.07%
Sugars 12.48 g %
Protein 50.02g 400.15%
Vitamin A 1107.16IU% Vitamin C 2.37mg%
Calcium 214.0mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, or, mild, grated parmesan, italian-style seasoned bread crumbs
 
Cooking Instructions

Comments