Fish Stock
60 mins (prep 10, cooking 50)
9 ingredients
1 servings
I had prawn shells and fish heads left over once, I thought it was such a shame to throw it all out. So I came up with this recipe. You can freeze it in small portions to use when you want. Fish trimmings can be skins, heads, tails, whole fish, shells of lobster,crayfish, prawns and mussels.

Categories:  <-60-mins , seafood , time-to-make ,
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Serving Size (1005.5 g)
Servings 1
Amount per Serving
Calories 966.99 Calories from Fat 153.54
% Daily Value *
Total Fat 17.06g 26.24%
Saturated Fat 5.86g 29.32%
Trans Fat 0.0g %
Cholesterol 500.0mg 166.67%
Sodium 520.73mg 21.7%
Total Carbohydrate 1.6g 0.53%
Dietary Fiber 0.41 g 1.65%
Sugars 0.03 g %
Protein 201.13g 402.26%
Vitamin A 119.04IU% Vitamin C 4.94mg%
Calcium 115.56mg% Iron 6.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4