Fish Tacos


Food.com
40 mins (prep 30, cooking 10)
14 ingredients
6 servings
Serving size: 2 tacos per person. Recipe source: Health (April 2010)

Categories:  <-60-mins , seasonal , low-sat.-fat , fish , equipment , halibut , refrigerator , low-in... , time-to-make , main-dish , seafood , summer , saltwater-fish , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (143.56 g)
Servings 6
Amount per Serving
Calories 288.65 Calories from Fat 208.71
% Daily Value *
Total Fat 23.19g 214.05%
Saturated Fat 3.78g 113.46%
Trans Fat 0.0g %
Cholesterol 52.16mg 104.33%
Sodium 109.28mg 27.32%
Total Carbohydrate 3.26g 6.53%
Dietary Fiber 0.4 g 9.62%
Sugars 1.54 g %
Protein 16.52g 198.29%
Vitamin A 207.02IU% Vitamin C 7.7mg%
Calcium 9.3mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat mayonnaise, reduced-fat sour cream, salsa
 

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