Fish Tacos With Herb Yogurt
10 mins (prep 5, cooking 5)
18 ingredients
4 servings
This is a combination of the best elements of a few different fish taco recipes I've tried in the past. It's a nice balance of herbs, spices, citrus and heat. Prep time does not include marinading.

Categories:  <-15-mins , north-american , main-dish , mexican , seafood , fish , quick , whitefish , freshwater-fish , tilapia , time-to-make ,
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Serving Size (183.35 g)
Servings 4
Amount per Serving
Calories 240.52 Calories from Fat 99.27
% Daily Value *
Total Fat 11.03g 67.9%
Saturated Fat 1.64g 32.78%
Trans Fat 0.0g %
Cholesterol 48.71mg 64.95%
Sodium 157.01mg 26.17%
Total Carbohydrate 10.22g 13.62%
Dietary Fiber 2.33 g 37.22%
Sugars 3.78 g %
Protein 26.46g 211.71%
Vitamin A 1830.17IU% Vitamin C 64.15mg%
Calcium 271.98mg% Iron 6.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, dried oregano, dried dill, smoked paprika