Fish Tacos with Sesame-Ginger Slaw


MyRecipes.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings (serving size: 3 tacos)
Corn tortillas add a hearty dose of Resistant Starch to this traditional Tex-Mex dish, while shredded coleslaw mix lends fiber and crunch.

Categories:  fish , quick , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (181.91 g)
Servings 4
Amount per Serving
Calories 224.23 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 27.81%
Saturated Fat 1.6g 32.03%
Trans Fat 0.0g %
Cholesterol 96.96mg 129.28%
Sodium 240.81mg 40.14%
Total Carbohydrate 1.85g 2.47%
Dietary Fiber 0.11 g 1.8%
Sugars 1.14 g %
Protein 44.55g 356.38%
Vitamin A 3.7IU% Vitamin C 2.29mg%
Calcium 25.83mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat greek yogurt, dark sesame oil, low-sodium soy sauce, peeled fresh ginger, shredded coleslaw mix
 

Comments

Similar Recipes