Fish Tagine With Tomatoes, Capers, and Cinnamon


Food.com
28 mins (prep 8, cooking 20)
7 ingredients
4 servings
This recipe is low carb, low cal, and healthy. Although tagine is in the title, you can use a regular skillet. From Gourmet, December 2007.

Categories:  served-hot , 3-steps-or-less , african , low-sat.-fat , fish , equipment , low-carb , low-in... , moroccan , time-to-make , very-low-carbs , low-calorie , weeknight , <-30-mins , easy , presentation , main-dish , stove-top ,
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Ingredients

Nutrition

Serving Size (30.6 g)
Servings 4
Amount per Serving
Calories 132.8 Calories from Fat 133.56
% Daily Value *
Total Fat 14.84g 91.32%
Saturated Fat 2.06g 41.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.9mg 25.65%
Total Carbohydrate 0.53g 0.71%
Dietary Fiber 0.35 g 5.6%
Sugars 0.03 g %
Protein 0.14g 1.15%
Vitamin A 8.61IU% Vitamin C 0.25mg%
Calcium 5.62mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, stewed tomatoes, fish fillets
 

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